Talya Cousins is a Mind-Body practitioner specializing in stress reduction, mindfulness and energy cultivation.
She leads group workshops and facilitates individual sessions in QiGong, Meditation, Breath-Work. Journey-Process, and Somatic Guided Imagery.

In addition to studying consciousness-based practices for 20 years, Talya studied QiGong at The Institute of Integral QiGong & Tai Chi with Dr. Roger Jahnke , at Pathfinder Institute with Thomas Droge, and with Master Zhongxian Wu - a lineage holder of four Qigong schools. Talya directly apprenticed in Somatic Guided Imagery with acclaimed facilitator, Miri Harari, completed Harvard University’s Mind-Body Medicine program, and is certified as a practice leader in Medical QiGong.

Talya’s approach is personal, practical, and empowering. She works with people seeking to tap into their own latent inner resources for healing, cultivate self-awareness, reduce stress, and enhance their capacity to regulate their heart, mind and body.

Talya also draws on 18 years of experience working in leadership positions in technology and fashion in NYC to support businesses looking to integrate mindfulness practices to optimize creativity, focus, productivity, community, and communication.