Somatic Guided Imagery is a Mind-Body modality that explores the relationship between thoughts, emotions and our physical wellbeing. 

Through a series of internal awareness processes (Interactive guided imagery) you will learn how to turn your focus inward to illuminate your subconscious, tap into your own latent inner resources to release layers of emotions that have been ‘held’ in your body, clear limiting unconscious beliefs, and effectively uncover and address sources of both physical and emotional healing challenges.

Somatic Guided Imagery is beneficial for anyone seeking to dive below the surface in order to create real lasting shifts from the inside out. It is particularly beneficial for any stress-related health concerns from anxiety, pain, and depression to acute and chronic conditions such as autoimmune disorders, cancer, diabetes, phobias, allergies and high blood pressure.

Somatic Guided Imagery sessions for adults and children can be booked in-person or over the phone.

QiGong 氣功 is an ancient practice of working with your physical, mental, and spiritual awareness to cultivate your energy and wellbeing.

As you learn to “discover” and access your energy systems, you'll begin to increase the free flow of energy through your body’s networks (meridians), enhancing your vitality, managing daily functions more effectively, and becoming more relaxed & aware.

QiGong includes a deepening of our connection to our essential nature, regulation of the nervous system and the cultivation of higher states of consciousness. Other benefits include: improved organ function, mood, and quality of life, as well as reduced stress, depression, pain, anxiety, and fatigue.

Private and group sessions. In-person and over zoom.

Utilizing evidence-based tools to support leaders who are looking to --

Mindfully lead a sustainable , successful business where both the benefits of the company and the individuals are a priority.

Decrease stress and stress-related illness.

Improve discernment and decision making.

Access clarity, insight and calm in high-stress, high-stakes situations.

Have more effective communication and empathy.

Manage distractions and focus on shared vision.

Increase mood, productivity and creativity.

Improve relationships and collaboration.